Move with greater ease, balance and awareness,
through Alexander Technique lessons,
for all ages and abilities.
The Alexander Technique is a practical way to deal with poor habits of movement, attention and disposition that may limit our lives in multiple ways.
The ideas behind the Alexander Technique are essentially straightforward. However, as with many apparently simple things there is also great depth. Its principles are universal and they can help almost anyone to improve their functioning. The benefits can be enormous – not only physically, but mentally and emotionally as well.
Lessons in the Alexander Technique open a way to pay better attention to the qualities with which you move through all parts of life. It can enhance the richness and lessen the stresses in everything you do.
How the Alexander Technique can help
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Move with Greater Awareness
Enhance Performance
Reduce Pain
& Tension
Support
Breathing
Build Confidence & Ease
Support Ageing & Recovery
Improve
Posture/Poise
Feel Better in Everyday Life
“It's about rediscovering the way of natural 'animal' grace. Not a technique as such at least one that's obvious to me. About being aware of physical habits born of holding on, and letting go. About not doing but allowing the body's wisdom and not fixing. Nothing that the body is capable of doing is 'wrong'. It's the fixing and unconscious 'go to' positions that we become aware of and can change.”
Margaret Hannon
“Steve's hands and words gently guide you into the present where the focus is on releasing your body and mind , learning to make space in yourself... Practising Alexander Technique for just a few months has brought about radical positive change in my life - releasing old unhealthy dynamics that I had outgrown and were not serving me and helping me to express emotions,feeling thoughts and ideas that had been previously suppressed... It has been an incredible gift to my life - give it a try!”
Sean Donnegan
"The breadth of knowledge and level of enthusiasm was impressive... highly professional...Steve explains things very simply and comprehensively... The room where lessons take place is sunny, bright, warm and spotless with an adjacent bathroom. It has a couple of paintings, not overwhelming or distracting and a marvellous view over the town with the Cathedral spire in the distance. Altogether a terrific ambiance."
Marie Manktelow
"...challenging and wonderful..."
J. McCartney
FAQs
I have tried to answer some of the most common questions about AT in our FAQ section.
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Begin with a conversation
If you’re curious about lessons, workshops, or how
the Alexander Technique can support you, I’d love to hear from you.
Get in touch / Book a Lesson
